Sometimes life seems challenging and can become overwhelming where we struggle to make sense of it all. We often rely on help from family and friends but there maybe issues that are complex or sensitive which we don’t feel comfortable in sharing with those close to us. You maybe feeling stressed, lacking confidence and self-esteem, feeling confused, lost, lonely or isolated. Maybe relationship or childhood issues from the past are still affecting you today keeping you stuck from moving on and enjoying life.
Perhaps you are in an unhealthy relationship and would like to open up and share your thoughts. It is at this point we need a safe, confidential space where we can explore our emotions and express ourselves openly without fear of being judged.
If this feels like you then counselling is an effective way of helping you to understand and make sense of things by looking at new perspectives, providing clarity and change.
By the offering of an empathic, non-judgemental, genuine and confidential relationship, together we can build towards a greater awareness of what you need to move forward and lead a more fulfilling and content life.
If you’re located in or around Hertfordshire and able to travel to St Albans, please get in touch. I would truly appreciate the opportunity to help.